WRITING FOR AND AGAINST
Is vegetarianism a healthy diet? Vegetarianism diet has been very common recently, many people eat vegetarian food and restaurants always have a vegetarian menú for the people that follow this diet, but is this a good idea? On the one hand, vegetarian diet is very healthy and good because if you eat vegetables and fruits you will be in a good shape. Futhermore, you can eat more quantity of vegetables or fruits and you will not be fat. On the other hand, eating food from the animals like fishes is very important, our body needs proteins that fruits or vegetables do not have. Moreover, if you do sport and you need endurance doctors will recommend meal and fishes. To conclude, I think that vegeterianism is not a healthy diet because our body need another types of food and I believe if you want to be in a good shape, you have to eat all types of food.